????? ?? ???? ?? ??????? ????? ??? ?? ??? ????? ????? ????? ????? ????? ?? ?????? ?? ???? ?????? ? ????? ????? ??‌??? ?? ?? ???????? ??????? ????? ???? ????? ?? ?? ??? ???? ? ???? ??? ?????? ???? ???? ???. For Older people and kids above twelve many years previous, just take one capsu